I wasn't always this stretchy, at one point I couldn't even touch my toes. I used to struggle with flexibility and injure myself with the simplest movement all the time.
At 21, I tore my hamstring due to tightness, which put me on the bench when I was cheerleader for USC.
At 25, I fractured my tibia while performing as a professional ballerina, which demoted me to an understudy and took away my ability to perform on stage where I wanted to be.
Then I pinched my sciatica while I was dancing professionally as a Laker Girl because I didn't take the time to properly stretch and heal my past hamstring injury.
Let me tell you, this experience was a rollercoaster of emotion and physical pain. Through my journey, I found out that many people experience similar pains, body injuries and battles in their minds.
After YEARS of training as a professional ballerina, and over 1000 hours of yoga training, I decided I needed to do something to help other like me!
If you are:
Struggling with pains and injuries in your back, neck and shoulders
OR
Want to feel less restricted and free in your own body
You're not alone and I know how you feel.
So how did I go from being injured all the time to feeling completely free and mobile in my body?
By stretching, consistently with an easy to follow, proven framework!
And now I'm ready to share what I've learned over the past 10 years with myself and my clients.
Introducing the 7 Day Get Stretchy 2.0 Challenge.
The best part! All you need is 10-20 minutes each day.
And I walk you through everything you need to know with simple step-by-step videos, every single day for 7 days.
Are you ready? Let's get stretchy, together!