Follow-Along Flexibility Training Videos 10-15 minutes long each, modified for ALL FITNESS LEVELS. Stretch your hips, thighs, hamstrings, calves, feet, shoulders, chest, abs, low back, and thoracic spine.
Combine stretching with breathing to maximize range of motion, unlock aerobic capacity, and improve stamina. Plus it boosts your mood and opens you up to being present and fully experiencing life.
Restore your body for the ultimate recovery, so you can get back into doing the things you love with more energy, and less pain. And you'll prevent injuries from happening.
Energize and free your body from tightness and fatigue with Get Stretchy's upbeat Mobility Series, utilizing dynamic breathing and mindful mobility exercises in 15 minute videos to increase flexibility and strength in your entire body. Each class is muscle focused for goal-oriented results.
WHAT TO EXPECT
Energize your entire body and mind
Improve posture
Reduce stiffness and pain
Strengthen arms, wrists, legs, spine, and core
Connect with your breath so you can be present in your life
Turbocharge mood and productivity
Drastically improve athletic performance
WHAT YOU GET
Take your flexibility to the next level with long, relaxing holds and deep breathing. Give your body and mind the time and space to become the observer of everything of all that arises, without judgement. Allow stored and armored feelings to release and consequently feel weightless and free. Videos are 15-20 minutes each.
WHAT TO EXPECT
WHAT YOU GET
Release pain and tension in your low back. FINALLY, it's time to let go of all the stress and tightness that has been harboring in your spine.
WHAT TO EXPECT
25 minute follow along restorative yoga video focused solely on relieving pain in your low back
Understanding of your body and how you can free your body
6 restorative poses
Deep relaxation meditation that will guide you towards healing
You are your thoughts. Move and stretch your way to a positive and motivated mind. Check out all 20 themes below.
Prepare, write, educate, track, and assess your way towards your goal.
WHAT YOU GET
Be supported and stay motivated on your journey by a loving and connected community. Community is one the most essential elements of a strong life. Life is up and down, and when you have a home you can always return to, where others will lift you up, you will always rise again. We need the support of others, so let's do this together.
Breathe. Breath training is BY FAR The most powerful way to improve your cognitive performance, create an intimate connection with yourself, and handle stress in your life like A BOSS!
Breathing slowly and steadily will calm your mind. As you change your rate of breathing, you change your state of mind. The mind follows the breath, and the body follows the mind.
Learn the skill of mindful breathing through 4 powerful breathing videos.
Strategically master the forward fold. This video will show you exactly how you can mentally and physically train your body to touch your toes.
Forever access to all of the challenge videos! Exclusive only for my Get Stretchy Squad.
Join me in my living room for an intimate and personalized LIVE Coaching session where you can ask as many questions as you have, and get immediate feedback, support, modifications, and anything else you need! (As long as it's stretchy or yoga related :)
Get instant access to my BRAND NEW mobile app for both iOS and Androids. All your daily stretches and pose training videos area available in an on-to-go format, easy to access anytime-anywhere. Whether you're headed to the office, gym, park, beach or studio, you'll find this app will fit perfectly into your daily life and busy schedule.
24/7 access to all training videos and updates
Download & save videos to watch on your own time when Wi-Fi isn't available.
Connect & project to all wireless devices including Apple TV, Google ChromeCast, Amazon Fire TV, Roku, and more.
I recommend you do this program 4 times a year. This is a 30-day program, so begin the plan as soon as you sign up, and don't stop for 30 days. Since you have LIFETIME ACCESS to the course, then in about another month or two, repeat the course again, and so forth. With Get Stretchy you know that you will always have a stretching routine at your fingertips.
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Yes! You do not need any yoga experience to do this program. I will teach you everything you need to know, show you modifications, and keep you safe everyday. Your flexibility will improve, and so will your yoga practice.
Awesome! This course is perfect for you then. The 15 minute videos are perfect for you to do when you're traveling. You will also learn technique that most group yoga classes don't cover, plus you'll also learn and use pranayama techniques to improve your lungs and circulation, as well as positive mindful meditations. And with our crazy to-do lists, having quick yoga videos that will shift you into a positive state of mind is essential for a motivated and productive life.
That's amazing! Now is the time to maintain your body, improve your breathing, become aware of where there might be tightness in your body and learn how to stretch those areas to prevent the possibility of pain and injuries in the future.
No! Quite the opposite. This program will help you increase your body awareness, which means you'll be more in tune with your body and breath and less likely to injure yourself. You'll also be able to increase mobility in places like your hips, hamstrings, and torso, which will allow you to be a more agile and free moving athlete.
This course does not guarantee that you will be able to do the splits or touch your toes in 30 days. Everybody has a different starting point, so you may take longer than 30 days. But the best part, you have lifetime access so keep repeating the course until you achieve your desired results.
When you enroll in Get Stretchy, you will create a unique login to the online program. Your profile will track your progress and let you know where you last left off. You will be able to access the course on your desktop computer, through an internet browser on your phone, or through the Action Jacquelyn app. Students also love connecting their computer to their TV for maximum viewing!
The program is laid out for you to do two videos each day, 7 days a week. One video in the morning, and one video in the evening. You also have the option to give yourself a rest after each video with the 3 minute savasana meditation video. Each video is about 10-15 minutes long. The morning mobility videos are dynamic and energizing, and the evening videos are restorative and restful. Both videos will work to increase your flexibility and range of motion, and improve your breathing and lung capacity. If you only have time to do one video per day, that is totally fine.
We would never want you to be unhappy! I am so confident in my course and the transformation of your wellbeing that I have a 30-Day Money-Back Guarantee. If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
My promise: Purchase today 100% risk-free because Get Stretchy comes with a Full 30 Day 100% Money Back Guarantee
One Time Payment.
No Contracts.
No Hidden Fees.
No Long Term Commitments.
Lifetime Access.
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